How To | Improve Memory and Brain Health
14 Ways to Improve Memory and Brain Health – Saturday Strategy
When it comes to taking care of yourself, far too often the health of this very important organ gets left behind, which is really a bummer considering the important role it plays in our day-to-day life and overall health!
I hear it all the time – “my memory is getting so much worse the older I get!” – and I’ve got news for you, my friend… it doesn’t have to be that way!!! (seriously)
Do you remember a time when you were quicker, or a little bit more “witty?” A time when you remembered people’s names, important facts and vivid, joyful memories without hesitation? Ask yourself this:
Do you ever feel brain “fog?”
Do you forget people’s names more frequently?
Do you ask people to repeat themselves or re-explain more often?
Do you feel less “sharp” in the afternoon?
Do you feel less focused than when you were younger?
If you answered “yes” to any of those questions, this video and blog post can help you!