How to Lose Belly Fat Fast | 5 min Abs
How to Lose Belly Fat Fast: 5-Minute Ab Workout
A flat and toned midsection is the first thing that comes to mind when you think about getting that perfect ‘summer body’. Many people wish to know how to lose belly fat fast. You can do so with the help of right exercise.
To complement your summer body goals, here’s a 5 minute ab workout revolving around 5 different exercises, each one a minute long.
Spiderman planks are one of the best exercises to work the core muscles because it helps you strengthen and shape the front and back of your abdominal area, without using any gym equipment. On a whole, you’re working with your abdominal muscles, obliques and lower back by moving your knee towards the elbow while staying in the traditional plank position.
It is important to know what part of the body each exercise targets. Hip thrusts and all its variations are good for strengthening and toning the glutes , making them sit higher and rounder. You’re also using your core to work the glutes, which means a more toned and firmer abdominal area.
This is a common variation of the standard crunch where you ‘crunch up’ and twist your upper body while aiming to touch the opposite knee with your elbow. Oblique crunches are a great way to shape up and strengthen your abs, including the front and sides. Moreover, there’s no pressure on the joints whatsoever..
Side Plank Reach-throughs
Lie down on your side and lift your body with your elbow on the ground while keeping the arm straight i.e. your elbow must be aligned right below your shoulder. Keep your feet parallel – one on top of the other. Now perform reaches or reach-throughs for 30 seconds on each side. This exercise is ideal for flattening your tummy, strengthen your core muscles, and particularly getting rid of those dreadful love handles.
Full Sit Ups
Lie down flat on the floor with your feet restrained and then sit back with your hands cradled beneath your head and neck, without getting support from your arms or legs. Then lower your back down again to complete one repetition. Sit ups target abdominal muscles, particularly the upper abdominal region as well as your lower back muscles and hip flexors.
We hope this tutorial answered how to lose belly fat fast for men and women. For more weight loss tips, check our fitness category.