Hi, there. I’m Natalia Rose. And today, we’re going to talk about how long homemade juices will last. Most homemade juices are made by centrifugal juicer, which heats up the juice slightly while it’s being made. This is why you want to consume a centrifugally processed juice as soon after making it as possible. As […]

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Healthy Chicken Recipes Chef Robert Irvine’s three healthy chicken recipes. His new series shows you how to add variety to your favorite meals by cooking them three ways! Try these three chicken marinades to add a punch of flavor to an otherwise dull protein.

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10 Breakfast Ideas, Lunch Ideas & Snacks for School, Work! In this quick and easy how to healthy breakfast ideas and healthy lunch ideas tutorial I show what I eat in a day for breakfast, snacks, and lunch. I show 5 healthy breakfast ideas, which you can also have for a healthy snack and 5 […]

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Michelle Phan’s How to Reduce Bloating Bloating! it happens to everyone and I’m going to show you how to reduce it! A yummy green juice recipe that will help slim your tummy

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How to Get a Bikini Body Fast When summer hits, women just go all out on beauty treatments to attain the perfect bikini body which they can proudly flaunt. However, the most visible asset of your body, the skin, is subjected to certain chemicals and procedures, that are not even remotely good for it. This […]

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8 Min Abs Workout: How to Get a Six Pack A smart and effective workout regimen consisting of abs workout is the key to a sculptured midsection. All the 8 steps shown in the video can be practiced by anyone regardless of gender and age, and can help you to achieve full body and core […]

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Learn how to lose 10lbs in three days

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5 Foods You Think Are Healthy, But Aren’t  

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Never skip breakfast: It gives you energy and focus. And makes sure you eat less snacks during the rest of the day. Try something new: By varying in your food, you’ll discover new tastes or different ways of eating. And let’s be honest, who wants to be bored? Keep on moving: Run, jump, swim, cycle […]

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