10 Min Ab Workout Follow me in this 10 minute ab workout routine.  QUICK & INTENSE. NO EQUIPMENT NEEDED. NO EXCUSES ♥︎ The video is in full length which means you can just follow whatever I’m doing! 30 seconds each exercise – NO REST IN BETWEEN.

Read more

Butt, Arms & Abs Butt, arms & abs with Michelle Jacot.  An amazing 3 home workouts in 1 video.  

Read more

BUTT WORKOUT 1: Tone Up | 30 Day Butt Lift The butt workout 1: Tone up from 30 day butt lift is an intense lower body workout that focuses specifically on the glutes to burn fat, tighten the abs, tone the legs, and sculpt a strong and shapely butt. Blast away calories and slim the […]

Read more

Squat with Savanah Squat with California Bikini model Savanah Bikini Model is doing a squat workout to get a nice butt and legs. She’s doing 5 sets of 20 reps. Give it a try!

Read more

30 Day Butt Transformation See Vicky’s 30 Day Butt Transformation. Vicky didn’t always have a Big Round Bubble Butt and the sexy Athletic Thighs you see in the videos. When she first started doing the workout videos her legs were skinny and her butt was kind of small. Is was through correct training that she […]

Read more

Best Booty Exercises Fitness Model Alexis Fallon (@AlexisFallon_) is showing some of her favorite butt building exercises in the gym. We’ll be adding Alexis complete 30 Day Butt Building and Lifting Gym Workout plan to https://30DayButtTransformation.com this month. But for now try this above workout: 1 set Roman Chair Back Extensions Warm-up 40 reps. 2 […]

Read more

Want to learn how to lose belly fat? On today’s episode of XHIT, fitness trainer Rebecca-Louise shows you how to start your six pack! This total ab workout will help you burn calories and flatten your stomach! Browser not compatible.

Read more

How to Get a Bikini Body Fast When summer hits, women just go all out on beauty treatments to attain the perfect bikini body which they can proudly flaunt. However, the most visible asset of your body, the skin, is subjected to certain chemicals and procedures, that are not even remotely good for it. This […]

Read more

7 MINUTE WORKOUT The 7 Minute Workout is the training offered by a study at the McMaster University that showed that high-intensity 7-minute are sufficient for: – Burning fat more quickly – Maximizing caloric consumption – Training the muscles of the whole body, – Improving health by reducing the risk of cardio vascular diseases such […]

Read more