Hi, there. I’m Natalia Rose. And today, we’re going to talk about how long homemade juices will last. Most homemade juices are made by centrifugal juicer, which heats up the juice slightly while it’s being made. This is why you want to consume a centrifugally processed juice as soon after making it as possible. As […]

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Healthy Breakfast Smoothies 5 healthy breakfast smoothies to help start your day. Breakfast is the most important meal of the day, so what better way to start than a protein packed smoothie.

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Healthy Chicken Recipes Chef Robert Irvine’s three healthy chicken recipes. His new series shows you how to add variety to your favorite meals by cooking them three ways! Try these three chicken marinades to add a punch of flavor to an otherwise dull protein.

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10 Breakfast Ideas, Lunch Ideas & Snacks for School, Work! In this quick and easy how to healthy breakfast ideas and healthy lunch ideas tutorial I show what I eat in a day for breakfast, snacks, and lunch. I show 5 healthy breakfast ideas, which you can also have for a healthy snack and 5 […]

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Michelle Phan’s How to Reduce Bloating Bloating! it happens to everyone and I’m going to show you how to reduce it! A yummy green juice recipe that will help slim your tummy

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How to Get a Bikini Body Fast When summer hits, women just go all out on beauty treatments to attain the perfect bikini body which they can proudly flaunt. However, the most visible asset of your body, the skin, is subjected to certain chemicals and procedures, that are not even remotely good for it. This […]

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3 Healthy Breakfast Ideas For Kids It’s important to fuel your body with a nutritious breakfast at the start of each day. Your brain stays productive only when it receives the right nutrients and skipping on some of these mandatory nutrients in the morning is surely not a good idea. To help you and your […]

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Learn how to make the perfect California Roll in this short tutorial

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