3 Healthy Breakfast Ideas For Kids

3 Healthy Breakfast Ideas For Kids

It’s important to fuel your body with a nutritious breakfast at the start of each day. Your brain stays productive only when it receives the right nutrients and skipping on some of these mandatory nutrients in the morning is surely not a good idea. To help you and your kids stay healthy, here are three healthy breakfast ideas for kids and even you. 

There’s a lot you can do to enjoy a nutritious breakfast that not only satisfies your kid’s taste buds but also gives them an enormous amount of energy in the morning. Here are some simple tips on how to prepare a healthy breakfast for your kids.

Granola & Yogurt: Breakfast Idea for Kids

  • Take one teaspoon of chia seeds and soak it in a cup filled with 3-4 teaspoons of water. Chia seeds are a great source of protein, fiber and omega 3 fatty acids.
  • Add some yogurt in a bowl and sprinkle cinnamon powder on the yogurt. Mix well.
  • Add the soaked chia seeds to the yogurt. Then add organic sugar-free granola and your favorite trio mix product that contains a mix of coconuts, raw chocolate and raisins.
  • Cut the fresh strawberries into random chunks and add into the yogurt along with some blueberries, raspberries and blackberries.
  • Enjoy every spoon with a tempting mix of flavors and almost every nutrient ranging from fibers to vitamins and proteins.

Porridge with Chia Seeds and Flax seeds: Breakfast Idea for Kids

  • Soak chia seeds in a cup filled with 3-4 teaspoons of water.
  • Take organic porridge oats, almond milk and water, ¾ cup each. Add the ingredients into a cooking pan.
  • Place the pan on high heat and then turn the heat down after 30 seconds. Cook for 4-5 minutes.
  • After the porridge is prepared, add soaked chia seeds, one tablespoon flax seeds, a handful of raisins and sprinkle some cinnamon.
  • Add berries of your choice and enjoy the meal!

Rye Bread & Avocado With Poached Egg: Breakfast Idea for Kids

  • Cut the avocado into half, scoop it out from the peel and mash it nicely.
  • Take a cooking pot filled with boiling water and keep stirring using a spoon. With the water flushing in circulatory motion in the pot add an egg right in the middle and leave it for 5-10 minutes.
  • Toast the Rye bread, spread the mashed avocado and place the poached egg right on the top. You’re power breakfast is now ready to be served!

These healthy breakfast ideas for kids will help you to provide your kids with the right nutrients and in a delicious manner. Keep checking our food category for more healthy breakfast ideas for kids and other diet ideas.

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