Calorie Burning Low Impact Cardio Workout for Beginners
Calorie Burning Low Impact Cardio Workout
Getting started with a new calorie burning low impact cardio workout regimen isn’t all that difficult but if you’ve never gotten into a proper workout routine or have taken an extended layoff, then you might be in for a rude awakening.
It takes a balanced workout routine to keep yourself motivated and get through the dilemma of not making enough headway or working out too hard, only to hit plateaus.
A low impact cardio workout might be just what you need. It is super easy to start and you chalk out small challenges along the way to keep the momentum going. After reaching your physical limits, you may feel sore for a day or two, but that’s just your body telling you that you’ve stressed yourself just enough to reap the benefits of exercise. However, if the soreness does not subside after two days or progressively gets work in the days that follow, you may have pushed yourself too hard.
Follow the low impact workout routine outlined here with minor adjustments in your diet to achieve the desired results quickly.
The workout involves light exercises to easily shape up even the most bent-out-of-form body. You can also modify the workout and reps as you get stronger and progress in terms of endurance and overall fitness. After a month or two, you can switch to a more challenging routine.
If you’re a beginner, you may need to make some alterations as some of the low impact cardio exercises may prove a bit too challenging, despite the workout being low impact. By making those modifications, you can easily accommodate the workout routine to your level of fitness. All you have to do is limit your range of motion and speed which dramatically reduces the difficulty of every exercise you’re having difficulty coping with. It’s perfectly fine if you can’t keep up with the instructor in the video; just take your time and move at a pace that’s comfortable for you and make sure not to exceed our body’s limits.
On the other hand, if you have been exercising at a more advanced level and low impact cardio workouts are not your thing, you can increase the difficulty of each exercise with a few modifications. Speed up and workout as well as your maximum range of motion. You can also add extra resistance using wrists or ankle weights.